Hypnosis to give up Smoking – THE SIMPLEST WAY

Hypnosis to give up Smoking – THE SIMPLEST WAY

The blu cigarette may be the newest member of the ever-expanding nicotine family. It had been introduced to the general public, just as another tobacco products were introduced. It’s difficult to get away from the truth that smoking is bad for people’s health and most governments have setup smoking cessation campaigns so as to help people stop smoking. But can the blu cigarette be the cigarette that finally helps visitors to stop smoking?

blu cigarette

There are numerous people who smoke since they find it easier to take the puff than anything else. The nicotine replacement products including the patch and nicotine gum are popular and do give some users temporary relief but they don’t tackle the core issue which is why people start smoking to begin with. The products certainly reduce the cravings for nicotine, but they do nothing to attack the psychological problem that lies at the root of smoking addiction. It is the real problem that can not be cured with a nicotine patch or a gum but must be attacked from the within.

We realize that nicotine can be an addictive drug and that’s the reason we find it hard to stop smoking. The brain chemistry changes within a few hours of smoking and the chemicals found in the cigarette react with the dopamine and serotonin in the mind. The more you utilize the cigarettes the stronger the desire becomes until your body can no longer handle taking one hit without exceptional have to smoke another cigarette. Here is the core of the problem that may be addressed by hypnosis give up smoking techniques.

Hypnosis has been used to take care of other addictions including weight loss, gambling and smoking. If you Element Vape Coupon consider hypnosis to become a form of weight loss you then are mistaken since it doesn’t make you lose pounds. It can only reduce cravings for the substance, which in turn eases the physical craving. Hypnotherapy doesn’t tackle the subconscious reasons for smoking. It only treats the outward symptoms and by detatching these it allows the smoker to be on with their lives without the urges to smoke again.

So how does hypnosis help to stop smoking? The main reason why people get hooked onto smoking is because they’re deeply into the mind of nicotine addiction. In order to reverse this process of nicotine addiction, it is advisable to target the subconscious mind. A lot of people fail when trying to quit because they relapse immediately after their session. You need to be prepared for the relapse by creating a safe environment around yourself when you are undergoing hypnotherapy sessions.

Throughout your hypnosis session you can be asked to imagine yourself smoking a cigarette. Avoid thinking about other things or anyone else. Your session will be more effective if you just close your eyes and focus on yourself and your need to smoke a cigarette. Make certain you don’t breathe or out while imagining the cigarette. The more you concentrate on yourself the easier it will be to resist the urge to light up.

When you make your final attempt to light up the cigarette take it slowly. Do not hold the cigarette anywhere near the mouth area for too long, as you may make the urge to take the puff again. This time delay between puffs can make you more comfortable among puffs and thus you should have less urges to smoke. To increase the intensity of the experience also to make your experience more fun, try puffing harder.

Understand that the key to hypnosis to quit the cigarette is to make it seem like you aren’t even bothering with the experience. You can certainly do this by focusing all your attention on your need to not smoke. If you find it hard to focus on something else, make an effort to put your hand behind your back so that all your attention is diverted to the hands and arms instead of that person and throat.